KA28 Export And Import LLP Blog http://www.ka28exports.com/blog/ Latest Products Thu, 30 Nov 2023 12:03:03 +0530 en-us http://www.ka28exports.com Steam Rice: All You Need To Know About Its Nutritional Facts & Health Benefits http://www.ka28exports.com/blog/steam-rice-all-you-need-to-know-about-its-nutritional-facts-health-benefits_10478.htm Mon, 26 Apr 2021 16:42:05 +0530 As per Columbia University, rice serves as a food staple for more than 3.5 billion people across the world, and boiled rice is packed with useful nutrients. You should consume it to fuel your daily work and to take advantage of its essential nutrients. You could easily contact an 1121 steam rice supplier in India and get optimal quality rice. Nutrition Basics: Boiled rice provides you with fuel to reach you through the day, as a moderate source of energy. A standard half-cup regular consumption of boiled, long-grained white rice contains about 104 calories or 5 per cent of your daily consumption of energy for 2,000 calories. Most of the calories of boiled rice come from its content of carbohydrates. The starch breaks into soluble sugars in the boiled rice and utilizes the sugar to feed the liver, muscles, brain and other tissues. Brown rice also contains fibre, a carbon speciality that helps you feel full and provides cardiovascular protection. Manganese and Selenium: Manganese and selenium are provided by boiled rice. For excellent health, you need both nutrients to activate enzymes. Selenium-based enzymes promote the mechanism of your thyroid gland and blood vessel while manganese-based enzymes maintain your connective tissue powerful and help your cells generate energy. Every adult requires 55 micrograms of selenium every day. Men need about 2.3 mg daily, and women need about 1.8 mg daily. Iron and Copper: Boiled rice from 1121 steam rice wholesale supplier in India, helps you to eat more coffee and iron. Iron assists your body to generate red blood cells that are necessary to carry oxygen, while copper enables you to generate brain transmitters. Both minerals contribute to healthy metabolism and enable you to produce the energy you need for everyday operation. Niacin and Folate: White cooked rice includes sufficient foliage or vitamin B-9, and brown cooked rice is a valuable source of niacin. Folate and niacin play a role in the development of healthy cells - folate helps you to synthesize new cells' proteins and nucleic acids, while niacin enables new cells to grow up into functional tissues. Health Benefits: ● Improves Colon Health - Rice includes resistant starch, which can cause certain fatty acids to develop which help the colon to remain safe. All such fatty acids could also lower colorectal cancer risk. ● Provides Quick Energy - The white rice from 1121 steam rice supplier in India is always used by athletes requiring a lot of energy from carbohydrates. For its high-carbon, low-fibre profile, many would want white rice over brown. ● Safe for Celiac Disease - Rice is a grain that is naturally gluten-free and seems to be useful for people with celiac and non-celiac diseases. Flour, pasta, bread and syrup can also be made from rice. It may also be created into milk and could be used for cow's milk as a non-milk replacement. Storage: Store the rice in the fridge after it has been cooked and use it for three to four days. You'll know whether your rice has got worse, whether it's hard, dry or giving a foul smell. In a sealed jar, store raw, white rice in a cool, dry area. Rice could be stored for 10 years more than that at temperatures 70 degrees F or below. Final Words: For the cooking of rice, the standard ratio is 2 parts, fluid to 1 part of the grain. However, the diversity and category of rice may differ. For exact guidelines, check the product label. Usually, a cup of raw, uncooked rice produces 3 to 4 cooked cups. Use rice to supplement sauces and curries, dishes as the main course. In the making of puddings and flour, rice could also be used. Sona Masoori Rice: A Rich Blend of Aroma and Nutrition http://www.ka28exports.com/blog/sona-masoori-rice-a-rich-blend-of-aroma-and-nutrition_10787.htm Fri, 11 Jun 2021 15:55:15 +0530 The kind of love India nurses for rice, right from the 18th century remains indispensable and truly unmatched. With a vast ocean of rice options to make your selection, Sona Masoori remains to be one of the most favourites, thanks to its superior quality. The Sona Masoori rice offered by the Sona Masoori steam rice supplier in India is medium-grain rice that is unpolished and is primarily harvested in various parts of Andhra Pradesh, Karnataka, and Telangana. The rice variety is a hybrid of two species of rice; Sona and Masoori. Sona Masoori Rice and What is So Special About It? While both Sona and Masoori are sought-after rice options in India, Sona Masoori rice takes the best of both species. The rice variety is not only lightweight but also fluffy and quite aromatic apart from being loaded with several nutrients. The rice variety has garnered popularity in the South Indian culinary delights. The Health Benefits Associated with Sona Masoori Rice The Sona Masoori steam rice wholesale supplier in India is quite on-demand because of the health benefits one can reap from the rice variety. It boasts of a lower calorie count when compared with long-grain rice. Sona Masoori Rice is also the ultimate solution if you wish to slack down your intake of carbohydrates and calories. • You can digest it easily and Sona Masoori is also great for weight management. • The glycaemic index of Sona Masoori rice is 51. To your knowledge, any food with a low glycaemic index is also great in terms of bringing down your glucose levels. Plus, they are perfect for diabetic patients as well. • Sona Masoori is also easy to cook and has lower starch content in it. Storing Sona Masoori and How? You can store the Sona Masoori rice in a cold and dry space. It is better if you can store it inside an airtight box. Dispose of the rice instantly if you see an insect or moth infestation in it and in case you smell any bad odour from it. Learn How to Easily Cook Sona Masoori Rice at Home • Take a large pot or maybe a skillet and pour a cup of Sona Masoori rice in it. Rinse under cold tap water about 3-4 times to eradicate the starch. • Now add 2 ½ cups of water to the washed and rinsed rice and let it rest for say 20 minutes. • Now place the pot over the gas stove and cover it. Boil the rice, while continuously stirring it. • For about 15 minutes, you should allow the rice to cook on medium flame, until and unless the water is fully absorbed. Pro Tip: You can add an extra teaspoon of ghee or butter (as per your preference) for that exclusive aroma. Also, add a tablespoon of salt to it. When bringing the rice to boil, add the salt along with the water. Now add either butter or ghee to the rice just about 5 minutes before you switch off the flame. To buy the best quality Sona Masoori rice in bulk, get in touch with the best Sona Masoori steam rice supplier in India. They will help you to buy the finest and premium quality rice at a reasonable price. You can also have these suppliers deliver the rice to your desired location after you have placed your order. The Amazing Fungus Unknown In India Even A Few Decades Back http://www.ka28exports.com/blog/the-amazing-fungus-unknown-in-india-even-a-few-decades-back_11511.htm Sat, 18 Sep 2021 12:30:04 +0530 Commonly known as the button mushroom, this edible mushroom is intrinsic to the grasslands of Europe and North America. It is available in two colours – brown or white both having different names and the mature form of it having even more names. It is a very common type of mushroom that today is cultivated in over 70 countries. This implies that it is adaptable to any and almost every type of soil and atmospheric conditions. As it is one of the most common and widely cultivated mushrooms, it becomes easily available and consumed all over the world. In that case, India also has many mushroom growers growing it because there are many takers for it. That is why Button Mushroom Exporters from India are going places with their product. The Names It Is Known By Button mushroom is its most common name, but do not get perplexed if you hear other names like common mushroom, white mushroom, table mushroom, champignon mushroom, etc. It is the one and only button mushroom. It is very interesting to know that in its adult form, it is very predominantly sold as Portobello mushroom, portabella mushroom, portobella mushroom. Nutritional Facts Before eating something it is always good to know its benefits and nutritional facts. It makes for an interesting recipe then. A 100 gram serving of the button mushroom provides 22 kilocalories of food energy. It is also an excellent source of Vitamins B and D, riboflavin, niacin, pantothenic acid and phosphorus. They also provide good quantities of selenium. Places Where The Mushroom Is Found In India The button mushroom, a wild, edible and milky white variety was first cultivated in India in West Bengal. From then on it began to be cultivated commercially in Andhra Pradesh, Tamil Nadu, Uttar Pradesh, Tripura and Kerala. Today Button Mushroom Exporters India are very aggressively marketing it in the world market. Production is taking place on a mass scale. It is growing daily as an alternative means of livelihood for people in India. A Very Common Food In India Today With today’s generation in India, the button mushroom is now a very popular food item with the upper-middle class and upper class. Just a few decades ago, it was not encountered in Indian dishes. But today it is one of the most popular food items in India- becoming from the unknown to the popular. Because of its popularity, many stores and vegetable vendors stock this. It is now easily available in India because of its surplus production. Even after Button Mushroom Exporters India are exporting the item, yet it is readily available. It is a very popular food item with vegetarians. They serve as popular ingredients in barbecue restaurants, along with paneer and various bell peppers. Benefits Of Eating Mushrooms Mushrooms are a rich source of dietary fibre low in calories and high on proteins and antioxidants. They stem your chances of developing serious health conditions like Alzheimer’s and heart diseases, cancer and diabetes. Mushrooms lower a person’s blood pressure, boost the immune system and aids in weight loss. The overall benefits of mushrooms are huge, so it should be a part of our diet if not every day, almost every day for best results. Mango Pulp: A Delicacy Of Year-Round Health http://www.ka28exports.com/blog/mango-pulp-a-delicacy-of-year-round-health_12060.htm Mon, 27 Dec 2021 16:52:24 +0530 Introduction: The word ‘Mango’ engulfs our minds with a sense of sweetness and aroma. It would be incorrect to say if anyone does not like mangoes. But the season of mangoes stays for a limited period and to get fresh mangoes again, one has to wait for a complete year. Thanks to the modern techniques and innovations that the same taste can be savoured in other parts of the year too. Mangoes are processed to produce ‘mango pulp’. This mango pulp is nothing but the fleshy part of mango that relished so passionately.   Health Benefits Of Mango Pulp: There are many Mango Pulp Supplier in India who freeze and store mango pulp to ensure its availability all around the year. Not only good in taste, but the pulp also has some amazing benefits to health just like fresh mangoes.   Aids To Digestion: There are enzymes and fibres present in mango pulp, this helps in a good digestion process as well as in proper bowel movements. The enzymes react with the food particles to help in the proper absorption of food and the fibre acts as bulk.   Improves Brain Functioning: Mango pulp is abundant in vitamin B6 and Iron. These two elements improve brain functioning. Iron provides adequate blood supply throughout the human body, vitamin B6 improves the overall central nervous system and metabolism.   Supports Weight Loss: Due to the presence of high content of fibres in mango pulp, a feeling of fullness is felt for a longer time. This reduces the urge to take food and thereby helps in reducing weight. But, the consumption should be done in moderation.   Skin Friendly: The mango pulp contains good quantities of vitamin C and vitamin A. These vitamins help in maintaining healthy skin and their repairs too. As the mango pulp contains fibres that remove toxins from the body which results in glowing skin.   Beneficial For Eyes: Mango pulp is a good source of vitamin A. This vitamin A helps to maintain healthy vision and also acts as an antioxidant to delay the ageing process. Hence, mango pulp is greatly beneficial in maintaining healthy eyes.   Lowers Cholesterol: The presence of high pectin content fibre fights the bad cholesterol and thus helps in removing any blockage in the blood vessels. Ultimately it contributes to a healthy cardiac system and lowers bad cholesterol in the human body.   Builds strong immunity: The vitamin C present in the mango pulp helps to build a strong immune system. This immunity prevents the body from many diseases especially respiratory ailments like bronchitis, asthma which are kept at bay.   Bottom Line: Mangoes have always ruled our hearts, the taste, aroma, and contentment are irreplaceable. To meet the demand for mangoes in the off-season, Wholesale Mango Pulp Supplier in India provides frozen mango pulp to Indian markets. Mango pulp serves the need of real mangoes but with the same delicacy and benefits. Let us appreciate the combined efforts of mango pulp suppliers and food technology experts to serve us better as per our needs. So, why wait for summer when mangoes are here!